shrimpngrits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 315 * 15%
fat: 28.27g
|
protein: 11.25g
|
carbs: 4.72g
- -
November 2013
Thu 28th: 1243 * 59%
fat: 43.05g
|
protein: 31.28g
|
carbs: 191.62g
- -
January 2012
Sat 28th: 210 * 10%
fat: 2.25g
|
protein: 4.50g
|
carbs: 43.50g
- -
Fri 27th: 633 * 30%
fat: 9.21g
|
protein: 19.08g
|
carbs: 114.13g
- -
Wed 25th: 2783 * 133%
fat: 89.77g
|
protein: 113.02g
|
carbs: 382.67g
- -
Tue 24th: 2850 * 136%
fat: 88.99g
|
protein: 77.46g
|
carbs: 424.52g
- -
Mon 23rd: 2069 * 99%
fat: 57.74g
|
protein: 65.15g
|
carbs: 309.63g
- -
Sun 22nd: 1519 * 72%
fat: 63.05g
|
protein: 44.32g
|
carbs: 196.21g
- -
Sat 21st: 2403 * 114%
fat: 97.95g
|
protein: 92.27g
|
carbs: 286.40g
- -
Fri 20th: 3007 * 143%
fat: 111.14g
|
protein: 81.56g
|
carbs: 438.85g
2647*  360
Thu 19th: 2996 * 143%
fat: 111.83g
|
protein: 46.77g
|
carbs: 412.86g
2498*  498
Wed 18th: 1714 * 82%
fat: 50.25g
|
protein: 96.03g
|
carbs: 230.07g
2927*  1213
Tue 17th: 2760 * 131%
fat: 111.41g
|
protein: 74.92g
|
carbs: 375.85g
- -
Mon 16th: 2640 * 126%
fat: 91.14g
|
protein: 81.23g
|
carbs: 388.53g
- -
Sun 15th: 1943 * 93%
fat: 60.66g
|
protein: 44.62g
|
carbs: 326.08g
- -
March 2011
Sat 12th: 848 * 40%
fat: 41.00g
|
protein: 16.00g
|
carbs: 106.00g
- -
Fri 11th: 1770 * 84%
fat: 84.13g
|
protein: 33.87g
|
carbs: 239.76g
- -
Thu 10th: 1679 * 80%
fat: 88.57g
|
protein: 78.08g
|
carbs: 152.38g
- -
Wed 9th: 1271 * 61%
fat: 57.70g
|
protein: 47.40g
|
carbs: 148.46g
- -
Tue 8th: 809 * 39%
fat: 31.44g
|
protein: 76.15g
|
carbs: 50.34g
- -

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