Weigh In record (no journal entry) for 13 September 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2012:
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1445 kcal
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Fat: 51.34g | Prot: 101.03g | Carb: 161.37g.
Breakfast: Gala Apples, Regular Coffee, Cream (Half & Half), siggi's yogurt orange ginger. Lunch: Brown Rice, Mushrooms, Broccoli, Sprouts, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Grilled Chicken Breast Strips. Dinner: Onions, Calrose Rice, High Life Light Beer, Corn Starch, Blue & Roquefort Cheese Salad Dressing, Hearts of Romaine, Boneless Skinless Chicken Thigh, Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Boom chick a pop, Kind Fruit & Nut Delight Bar. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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