Weigh In record (no journal entry) for 03 December 2018
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129.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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655 kcal
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Fat: 24.74g | Prot: 28.13g | Carb: 79.55g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Tuna Melt Sandwich. Snacks/Other: Toll House Oatmeal Raisin Cookies. more...
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gaining 0.1 lb a week
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