Kenric's Journal, 13 September 2012

200.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 17.45g | Prot: 15.33g | Carb: 63.93g.   Breakfast: gravy with sausage, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Dinner: Cheese Pizza with Vegetables. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...