Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Dry or Hard Salami, White Bread, Provolone Cheese. Dinner: 12" Medium Cheese Pan Pizza, Breadsticks, Original Spiced Rum. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



Kenric's weight history


Kenric's Recent Activity

Kenric's Own Activity

No recent activity.

Kenric's Buddies

No recent activity.

Other Member Diet Recent Activity

stoppingthecycle recorded a Journal Entry and a Weight Entry at 139.1 lb.
necurranrn recorded a Weight Entry at 164.0 lb.
MonaMartin recorded a Weight Entry at 118.5 lb.
bdmgoggins supported 2ManyCurves's Journal Entry.
smprowett supported dianecole's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.