Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Dry or Hard Salami, Provolone Cheese, White Bread. Dinner: 12" Medium Cheese Pan Pizza, Original Spiced Rum, Breadsticks. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members

Other Journals for Kenric's own diet



Kenric's weight history


Kenric's Recent Activity

Kenric's Own Activity

No recent activity.

Kenric's Buddies

No recent activity.

Other Member Diet Recent Activity

kenboze recorded a Weigh In at 207.0 lb.
rd12345 recorded a Weigh In at 124.0 lb.
JuleAT updated their Food Diary.
2468JJJ commented on bigbassbrent's Journal Entry.
ssoudy updated their Food Diary.
Elly_ recorded a Weigh In at 203.0 lb.
paupey recorded a Weigh In at 169.0 lb.
Chachahnyk recorded a Weigh In at 151.6 lb.