Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Provolone Cheese, White Bread, Dry or Hard Salami. Dinner: 12" Medium Cheese Pan Pizza, Breadsticks, Original Spiced Rum. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 6.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Kenric's own diet



Kenric's weight history


Kenric's Recent Activity

Kenric's Own Activity

No recent activity.

Kenric's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported rlshrew's Weigh In.
Jerryfx recorded a Weigh In at 172.7 lb.
jmb3450 supported Jonathan Walsh's Journal Entry.
Pomlady2 recorded a Weigh In at 234.0 lb.
joannefwb recorded a Weigh In at 187.4 lb.
Aman_da supported kattay's Journal Entry.
jmik58 recorded a Weigh In at 214.8 lb.
manufisher recorded a Weigh In at 272.2 lb.