Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Provolone Cheese, Dry or Hard Salami, White Bread. Dinner: 12" Medium Cheese Pan Pizza, Breadsticks, Original Spiced Rum. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 4.7 lb a week

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