Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Dry or Hard Salami, White Bread, Provolone Cheese. Dinner: 12" Medium Cheese Pan Pizza, Breadsticks, Original Spiced Rum. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



Kenric's weight history


Kenric's Recent Activity

Kenric's Own Activity

No recent activity.

Kenric's Buddies

No recent activity.

Other Member Diet Recent Activity

GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 216.9 lb.
FloridaAngel supported Bible Bliss's Journal Entry.
PatSW recorded a Journal Entry and a Weigh In at 224.2 lb.