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Kenric
Journal
08 Sep 12
Kenric's Journal, 08 September 2012
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late after yard work
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1303 kcal
Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.
Lunch:
Dry or Hard Salami, Provolone Cheese, White Bread.
Dinner:
12" Medium Cheese Pan Pizza, Original Spiced Rum, Breadsticks.
more...
3052 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Kenric's own diet
losing 4.7 lb a week
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