Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Provolone Cheese, White Bread, Dry or Hard Salami. Dinner: Breadsticks, Original Spiced Rum, 12" Medium Cheese Pan Pizza. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 6.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Kenric's own diet



Kenric's weight history


Kenric's Recent Activity

Kenric's Own Activity

No recent activity.

Kenric's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 200.1 lb.
cleanmac1 supported ramsmommy's Journal Entry.
RUDEMIX recorded a Weigh In at 348.2 lb.
LotusBeauty26 recorded a Weigh In at 239.0 lb.
nbunny recorded a Weigh In at 174.0 lb.
wakamiya commented on gingin40's Journal Entry.
tallanole recorded a Weigh In at 163.5 lb.
monkrf recorded a Weigh In at 142.2 lb.