Kenric's Journal, 08 September 2012

Kenric's Profile < Previous Entry |Next Entry >

late after yard work

199.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1303 kcal

Fat: 41.10g | Prot: 41.62g | Carb: 100.66g. Lunch: Dry or Hard Salami, Provolone Cheese, White Bread. Dinner: 12" Medium Cheese Pan Pizza, Breadsticks, Original Spiced Rum. more...

3052 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Kenric's own diet losing 4.7 lb a week

Kenric's weight history

view complete history

Kenric's Recent Activity

Kenric's Own Activity

recorded a weigh in at 205.5 lb.

Kenric's Buddies

No recent activity.

Other Member Diet Recent Activity

	desperate1964 commented on kingkeld's journal.
	rockytu commented on knslovinggod's journal.
	AvyB joined Challenge 30 days squats challenger.
	sphieee recorded a journal.
	mnsgallentine recorded a journal and a weigh in at 149.2 lb.
	wncyvonne recorded a weigh in at 148.2 lb.
	DairyFarmersWife commented on their journal.
	FullaBella recorded a journal.

Kenric's Journal, 08 September 2012

Other Related Links

Members

Other Journals for Kenric's own diet

Kenric's weight history

Kenric's Recent Activity

Kenric's Own Activity

Kenric's Buddies

Other Member Diet Recent Activity