Kenric's Journal, 08 September 2012

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late after yard work

199.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1303 kcal

Fat: 41.10g | Prot: 41.62g | Carb: 100.66g. Lunch: Dry or Hard Salami, White Bread, Provolone Cheese. Dinner: 12" Medium Cheese Pan Pizza, Breadsticks, Original Spiced Rum. more...

3052 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Kenric's own diet losing 7.0 lb a week

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