Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Provolone Cheese, White Bread, Dry or Hard Salami. Dinner: Breadsticks, Original Spiced Rum, 12" Medium Cheese Pan Pizza. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 6.2 lb a week

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hemifan recorded a Weigh In at 171.2 lb.
docspaulding recorded a Weigh In at 199.0 lb.
shaggii recorded a Weigh In at 193.6 lb.
Laurienurse recorded a Weigh In at 235.7 lb.
4wade recorded a Weigh In at 177.7 lb.
Clinens recorded a Weigh In at 163.0 lb.
gmcclune001 added AlgaeGirl's Orange and Gold Chicken recipe to their cook book.
Bopuc updated their Food Diary.