Kenric's Journal, 08 September 2012

late after yard work
199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1303 kcal Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Provolone Cheese, White Bread, Dry or Hard Salami. Dinner: Original Spiced Rum, 12" Medium Cheese Pan Pizza, Breadsticks. more...
3052 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 6.2 lb a week

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tvenar recorded a Weigh In at 220.9 lb.
sekline recorded a Weigh In at 199.0 lb.
Barbara OConnor started a new challenge topic - This is my first challenge.
suzehouse recorded a Weigh In at 121.8 lb.
sfreeman_afs1 recorded a Weigh In at 172.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 283.8 lb.
The Cheese Goddess recorded a Weigh In at 174.4 lb.
ethanault recorded a Weigh In at 187.4 lb.