Weigh In record (no journal entry) for 03 December 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2362 kcal
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Fat: 47.61g | Prot: 63.93g | Carb: 386.08g.
Breakfast: 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Candied Ginger, NutriBiotic Rice Protein - Plain, Bananas, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Now Foods Psyllium Husk Powder, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Fennel Seed, Ginger (Ground). Lunch: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Cabernet Sauvignon Wine, Avocados, 365 Organic Sauerkraut, Stuffed Green Olives, Arugula (Rocket), Dino's The Greek Place Roasted Red Pepper Hummus, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Sue Bee Honey (1Tbsp, 21g), Bananas, Cabernet Sauvignon Wine. more...
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steady weight
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