Weigh In record (no journal entry) for 03 December 2018
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165.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1914 kcal
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Fat: 153.41g | Prot: 107.19g | Carb: 54.85g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Whole Earth Nature Sweet, Friendly Farms Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Dinner: No Name Fully Cooked Real Bacon Bits, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Salted Sunflower Kernels, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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gaining 5.6 lb a week
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