monkrf's Journal, 13 September 2012

134.7 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 58.86g | Prot: 74.83g | Carb: 251.73g.   Breakfast: Regular 100% Vegetable Juice, Nectarines, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Shredded Part-skim Milk Mozzarella, Chunky Chili with Beans Firehouse, Chunky Chili with Beans Firehouse, Piccolini Mini Penne Pasta. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2514 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.29m, 3.4mph - 1 hour and 17 minutes. more...