Weigh In record (no journal entry) for 08 May 2008
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2008:
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972 kcal
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Fat: 58.33g | Prot: 29.78g | Carb: 495.20g.
Breakfast: Coffee (brewed from grounds). Lunch: vitasnella, Spinach Frozen, Olive oil, Risotto Zafferano e Funghi Porcini. Dinner: Balsamic Vinegar Of Modena, Extra Virgin Olive Oil, wheat crackers, eggplant, thinly sliced, Green Snap Beans (No Salt Added, Drained Solids, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pizza bianca. more...
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2260 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 42 minutes. more...
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losing 4.6 lb a week
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