konmaraki's Journal, 07 May 2008

136.2 lb Lost so far: 5.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 34.05g | Prot: 51.04g | Carb: 232.48g.   Breakfast: Coffee (brewed from grounds). Lunch: Lentils boiled, Balsamic Vinegar Of Modena, Dry Whole Wheat Pasta , Vegetable Soup, Olive oil. Dinner: Balsamic Vinegar Of Modena, wheat crackers,  egg, Red Tomatoes , Sweet Red Peppers , Broccoli , Extra Virgin Olive Oil, Carrots , Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...

2373 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 50 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour. more...