konmaraki's Journal, 09 May 2008

135.8 lb Lost so far: 6.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 42.84g | Prot: 60.35g | Carb: 141.85g.   Breakfast: Coffee (brewed from grounds). Lunch: Spinach Frozen, Risotto Zafferano e Funghi Porcini, Olive oil. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled) , FOCACCIA, Sweet Red Peppers , onion, Red Tomatoes , wheat crackers, salmon. Snacks/Other: herbal tea. more...

2235 kcal

Activities & Exercise: Housework - 40 minutes, Sitting - 7 hours, Stretching (yoga) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 24 minutes. more...