Weigh In record (no journal entry) for 13 September 2012
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1751 kcal
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Fat: 77.77g | Prot: 47.05g | Carb: 200.51g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Coleslaw, Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Peanut Butter, Whole Wheat Bread, Beer. Snacks/Other: Potato Chips. more...
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losing 0.3 lb a week
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