Weigh In record (no journal entry) for 05 September 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2012:
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1448 kcal
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Fat: 45.42g | Prot: 157.67g | Carb: 99.83g.
Breakfast: Flameout Inflammation Scavenger, Olive Oil, Chicken Breast, Green Peas (Frozen), almonds, almond milk, 99% Fat Free Ground Turkey, Metabolic Drive - Banana, Golden Raisins (Seedless), Ezekiel 4:9 Cinnamon Raisin English Muffins, quinoa puffs, 100% Liquid Egg Whites. more...
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gaining 1.8 lb a week
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