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@home before Combat
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173.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1247 kcal
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Fat: 81.74g | Prot: 99.47g | Carb: 46.53g.
Breakfast: Turkey Sausage, Pumpkin (Without Salt, Canned), strawberries, Roaster Fresh Creamy Lightly Salted Almond Butter, almond milk, Unsweetened Cocoa, Metabolic Drive - Banana. Lunch: egg, avocado. Dinner: eggs. Snacks/Other: biotest flame. more...
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losing 0.3 lb a week
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