Weigh In record (no journal entry) for 13 September 2012
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2097 kcal
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Fat: 88.17g | Prot: 87.12g | Carb: 258.18g.
Breakfast: Ginger, Green Tea, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Honey. Lunch: Extra large Peanuts 28g, Black Jelly Beans, California Avocados, Daily Bread Sprouted Whole Grain, Dijon Mustard, Oven Roasted Turkey Breast. Dinner: Daily Bread Sprouted Whole Grain, California Avocados, Manchego Cheese. Snacks/Other: Apples. more...
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losing 6.3 lb a week
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