Weigh In record (no journal entry) for 02 December 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2018:
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2504 kcal
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Fat: 56.56g | Prot: 73.41g | Carb: 458.44g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Nuts.com dried tart cherries, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Craisins Dried Cranberries, Calcium Citrate, Psyllium Husk Powder, Rice Protein - Plain, Candied Ginger, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Nutmeg (Ground), Ginger (Ground), Fennel Seed, Cloves (Ground), Cinnamon, Dried Seaweed. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Bananas, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. Snacks/Other: Apples. more...
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gaining 2.1 lb a week
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