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On one hand, I'm really disappointed in myself that I weigh 191 lbs; that's basically what my running average was when I was heavy. Interestingly enough, while I realize I'm fat, I don't think of myself as heavy as I used to be.
I think after I regained the weight, my interest in losing weight was not health-related but more vanity. I'm starting to become increasingly concerned about my health.
One thing that I want to do differently it's to not beat myself up - don't tell myself that I'm disgusting, weak , etc. In keeping with that, I'm also not a victim that needs to eat to reward myself or comfort myself. Also, I don't have to eat everything I can when I'm on location; it will not be my last opportunity to try different cuisine. I'm a professional woman who is relatively successful, and I want to reflect that physically and emotionally.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1748 kcal
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Fat: 103.35g | Prot: 73.46g | Carb: 140.48g.
Lunch: Great Value 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Classico Creamy Alfredo Pasta Sauce, Ragu Old World Style Flavored with Meat Pasta Sauce. Dinner: Strawberries, Classico Creamy Alfredo Pasta Sauce, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ragu Old World Style Flavored with Meat Pasta Sauce, Blue Diamond Bold Sweet Thai Chili Almonds, Castle Wood Reserve Angus Seasoned Roast Beef, Sargento Blends 4 Cheese Southwest, Hellmann's Real Mayonnaise. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Kaukauna Port Wine Spreadable Cheese, Oreo Chocolate Sandwich Cookies, Badia Chia Seeds, Badia Chia Seeds. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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