Weigh In record (no journal entry) for 02 December 2018
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164.6 lb
Lost so far: 15.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2128 kcal
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Fat: 144.47g | Prot: 118.94g | Carb: 120.15g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Whole Earth Nature Sweet, Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Trail's End Classic Caramel Corn, Caesar Salad Dressing, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack, Pineapple, Strawberries, Chicken Soup. Snacks/Other: Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 4.2 lb a week
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