Weigh In record (no journal entry) for 17 June 2010
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189.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2010:
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3772 kcal
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Fat: 147.27g | Prot: 238.06g | Carb: 388.04g.
Breakfast: smuckers all natural peanut butter, 1% milk, quick oats, mega men sport, 1% milk, smuckers all natural peanut butter, Coffee. Lunch: brown rice minute, Chicken Breast. Dinner: top loin steak, asparagus, sweet patatoe. Snacks/Other: Whey Protein Powder - Chocolate, 100% Pure Orange Juice, Red Delicious Apples, Raisin Almond Bar, fiber right, banana, pepper stir fry, egg beaters, 85% ground beef. more...
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losing 17.9 lb a week
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