JHerm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 26th: - - 118* -
Wed 25th: - - 2079* -
Tue 24th: - - 2390* -
Mon 23rd: - - 2814* -
Sun 22nd: - - 2079* -
Sat 21st: 690 * 20%
fat: 37.00g
|
protein: 27.00g
|
carbs: 56.00g
2079*  1389
Fri 20th: - - 2079* -
Thu 19th: - - 2079* -
Wed 18th: - - 2079* -
Tue 17th: - - 3242* -
Mon 16th: - - 2053* -
Sun 15th: - - 2081* -
Sat 14th: - - 3212* -
Fri 13th: - - 1970* -
Thu 12th: - - 2079* -
Wed 11th: 1155 * 34%
fat: 44.00g
|
protein: 72.00g
|
carbs: 108.00g
2620*  1465
Tue 10th: 505 * 15%
fat: 21.00g
|
protein: 40.00g
|
carbs: 34.00g
2079*  1574
Mon 9th: 565 * 17%
fat: 22.50g
|
protein: 30.00g
|
carbs: 57.00g
2641*  2076
Sun 8th: - - 2079* -
Sat 7th: - - 2079* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.