Weigh In record (no journal entry) for 06 May 2012
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200.3 lb
Lost so far: 24.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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4550 kcal
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Fat: 230.02g | Prot: 210.77g | Carb: 412.37g.
Breakfast: Coffee, Egg, Bacon, 100% Pure Orange Juice, Omega 3 Fish Oil (1000 mg), Cashew Cookie. Lunch: Blackberries, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dinner Rolls. more...
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gaining 0.1 lb a week
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