Weigh In record (no journal entry) for 03 June 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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3782 kcal
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Fat: 132.64g | Prot: 225.07g | Carb: 423.33g.
Breakfast: fish oil , banana, milk 2%, coffee, pork chop. Lunch: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Pork Chops, Classic Vegetables Chopped Broccoli. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Frozen Cauliflower Florets, fish oil . Snacks/Other: Chocolate Coconut Crunch Nutrition Bar, Milk (2% Lowfat with Added Vitamin A), Whey Protein Powder - Chocolate, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Pop Tarts, Strawberry Frosted, Peanut Butter Cookie, cascadian farm dark chocolate almond granola, strawberries. more...
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