Weigh In record (no journal entry) for 01 December 2018
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165.2 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1847 kcal
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Fat: 138.49g | Prot: 115.54g | Carb: 41.42g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Whole Earth Nature Sweet, Simply Nature Organic Almond Milk, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Ketchup, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice. Dinner: Zucchini, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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