Weigh In record (no journal entry) for 01 December 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2406 kcal
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Fat: 46.79g | Prot: 58.49g | Carb: 402.00g.
Breakfast: Made in Nature Calimyrna Figs, 365 Organic Sauerkraut, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lime Juice, Frozen Blueberries, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Fennel Seed, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats. Lunch: 600g Veggie Bowl. Dinner: Spring Valley Milk Thistle, Hot Water, Cabernet Sauvignon Wine, Hoody's Organic Honey Cashews, Cabernet Sauvignon Wine, Hot Water. more...
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losing 1.4 lb a week
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