Superman21's Journal, 12 September 2012

Been a while since I updated this. I started something called the couch to 5k and though I'm not able to run 5k yet, I am running well. Today I ran two miles.

I'm eating a salad a day as a meal and I'm cutting back on my coffee.

234.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 43.90g | Prot: 38.29g | Carb: 125.83g.   Breakfast: Walmart Lowfat Vanilla Yort. Lunch: Chef Salad, Walmart Lowfat Vanilla Yort. Dinner: biscuit, mashed potatoes, chunky sirloin burger. more...

3102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...