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Superman21

Start Weight:	(25 Feb 12) 253.0 lb
Current Weight:	(12 Sep 12) 234.0 lb
Goal Weight:	198.0 lb

following: Superman21's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Feb 12

Superman21's Weight History

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Superman21's latest member challenges

121

Spring 2012 - Weight Loss

status:	Completed
ended:	21 May 12
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Superman21's journal

(1 comment)

12 September 2012

Been a while since I updated this. I started something called the couch to 5k and though I'm not able to run 5k yet, I am running well. Today I ran two ...

on diet Superman21's own diet losing 0.7 lb a week

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25 February 2012

Today is my first day starting this. This year, I lost 8 pound and then gained 5. When I do work out, I try to run but my heart rate jumps rather quickly. ...

on diet Superman21's own diet

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Superman21's Recent Food & Exercise

	1 1/2 cups coffee
	1 serving raisin bran
	6 servings mike's black cherry hard lemonade
	Standing
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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