Weigh In record (no journal entry) for 17 June 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1512 kcal
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Fat: 55.38g | Prot: 52.34g | Carb: 208.59g.
Breakfast: Fried Egg, Coffee, French Vanilla Creamer, Spinach Pancakes. Dinner: Tandoori Nan, Roasted Garlic Marinara Sauce, Pasta Italiano with Eggplant & Zucchini, Meatless Meatballs. Snacks/Other: Milk Chocolate Bar, Jet Puffed Marshmallows, Honey Maid Chocolate Grahams, Simply Naked Pita Chips (Stacy's Pita Chip Company), Emerald Valley Organic Hummus - Traditional. more...
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2637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 1 hour, Housework - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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