Tracys25's Journal, 12 June 2010

got a real scale today...start over with weigh in
179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1739 kcal Fat: 59.21g | Prot: 70.57g | Carb: 178.45g.   Breakfast: Fat Free French Vanilla Creamer, Coffee, Home Browns, Scrambled Egg (Whole, Cooked). Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Corona Extra, Cheese Pizza with Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers), Sushi with Vegetables and Seafood. Snacks/Other: Bottled Water, Italian Pastry with Cheese. more...
2332 kcal Activities & Exercise: Driving - 2 hours, Swimming (slow) - 10 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tracys25's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tracys25's weight history


Tracys25's Recent Activity

Tracys25's Own Activity

No recent activity.

Tracys25's Buddies

No recent activity.

Other Member Diet Recent Activity

Saskia785 updated their Food Diary.
cjr245 updated their Exercise Diary.
AllieLittles updated their Food Diary.
Adam J Biamonte recorded a Weigh In at 223.6 lb.
RaeBel72 recorded a Weigh In at 182.5 lb.
areyouabeavercausedamn supported arharoma's Journal Entry.
Tina58503 supported Ekhyatt's Weigh In.
10ladybug recorded a Weigh In at 133.0 lb.