Tracys25's Journal, 12 June 2010

got a real scale today...start over with weigh in
179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1739 kcal Fat: 59.21g | Prot: 70.57g | Carb: 178.45g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Home Browns, Fat Free French Vanilla Creamer. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Cheese Pizza with Vegetables, Sushi with Vegetables and Seafood, Chicken Wing Meat and Skin (Broilers or Fryers), Corona Extra. Snacks/Other: Italian Pastry with Cheese, Bottled Water. more...
2332 kcal Activities & Exercise: Driving - 2 hours, Swimming (slow) - 10 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tracys25's own diet   gaining 2.3 lb a week

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