Tracys25's Journal, 12 June 2010

got a real scale today...start over with weigh in
179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1739 kcal Fat: 59.21g | Prot: 70.57g | Carb: 178.45g.   Breakfast: Home Browns, Scrambled Egg (Whole, Cooked), Coffee, Fat Free French Vanilla Creamer. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Corona Extra, Chicken Wing Meat and Skin (Broilers or Fryers), Sushi with Vegetables and Seafood, Cheese Pizza with Vegetables. Snacks/Other: Italian Pastry with Cheese, Bottled Water. more...
2332 kcal Activities & Exercise: Driving - 2 hours, Swimming (slow) - 10 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tracys25's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tracys25's weight history


Tracys25's Recent Activity

Tracys25's Own Activity

No recent activity.

Tracys25's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
path doctor updated their Exercise Diary.
MallowPuff recorded a Journal Entry and a Weigh In at 156.0 lb.
HCB supported hillah18's Weigh In.
SuccessThisTime58 commented on rick09's Weigh In.
honeybunny2013 recorded a Weigh In at 246.2 lb.
The fat man added kims121's Pan Fried Tilapia recipe to their cook book.
Kydd recorded a Weigh In at 170.0 lb.