Weigh In record (no journal entry) for 21 June 2010
|
175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
1337 kcal
|
Fat: 41.55g | Prot: 55.28g | Carb: 184.84g.
Breakfast: Coffee, French Vanilla Creamer, Blueberry Syrup, Buttermilk Pancake Mix. Lunch: Garden Veggie Patties. Dinner: Sprite, Curly Fries (Small), Roast Chicken Ranch Sandwich. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
|
|
2635 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tracys25's weight history
|