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Tracys25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 990 * 58%
fat: 35.10g
|
protein: 86.73g
|
carbs: 76.81g
- -
Mon 29th: 1417 * 83%
fat: 57.45g
|
protein: 58.61g
|
carbs: 171.94g
- -
Sun 28th: 292 * 17%
fat: 10.55g
|
protein: 9.78g
|
carbs: 45.09g
1836*  1544
Sat 27th: 1331 * 78%
fat: 52.66g
|
protein: 62.61g
|
carbs: 159.00g
2158*  827
Thu 25th: 1344 * 79%
fat: 55.64g
|
protein: 71.60g
|
carbs: 139.20g
- -
Wed 24th: 1517 * 89%
fat: 67.48g
|
protein: 72.96g
|
carbs: 182.73g
1786*  269
Tue 23rd: 1425 * 84%
fat: 58.28g
|
protein: 72.89g
|
carbs: 158.42g
1925*  500
Sun 21st: 1566 * 92%
fat: 53.75g
|
protein: 66.52g
|
carbs: 209.56g
- -
Sat 20th: 1099 * 65%
fat: 36.07g
|
protein: 61.50g
|
carbs: 136.40g
1949*  850
Fri 19th: 852 * 50%
fat: 34.80g
|
protein: 30.78g
|
carbs: 102.59g
- -
Thu 18th: 1212 * 71%
fat: 53.80g
|
protein: 38.78g
|
carbs: 141.59g
- -
Wed 17th: 1317 * 77%
fat: 63.29g
|
protein: 55.91g
|
carbs: 134.98g
2007*  690
Mon 15th: 1559 * 92%
fat: 54.62g
|
protein: 67.36g
|
carbs: 193.39g
1785*  226
Thu 11th: 290 * 17%
fat: 6.00g
|
protein: 15.00g
|
carbs: 47.00g
- -
Wed 10th: 1387 * 82%
fat: 40.02g
|
protein: 87.42g
|
carbs: 175.83g
1902*  515
Tue 9th: 1398 * 82%
fat: 50.30g
|
protein: 64.59g
|
carbs: 149.14g
- -
Mon 8th: 1173 * 69%
fat: 63.00g
|
protein: 56.76g
|
carbs: 92.30g
- -
Sun 7th: 821 * 48%
fat: 30.53g
|
protein: 24.74g
|
carbs: 117.40g
1711*  890
Sat 6th: 1532 * 90%
fat: 44.23g
|
protein: 107.53g
|
carbs: 190.91g
1986*  454
Thu 4th: 1375 * 81%
fat: 56.84g
|
protein: 58.28g
|
carbs: 163.19g
- -

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