Weigh In record (no journal entry) for 30 November 2018
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178.2 lb
Lost so far: 11.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1962 kcal
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Fat: 61.92g | Prot: 85.74g | Carb: 163.45g.
Breakfast: Thomas' Original English Muffins, Butter, Kerrygold Dubliner Irish Cheese, Made in Nature Calimyrna Figs. Lunch: Seasons 52 Blackened Fish Tacos, Beer. Dinner: Cooked Asparagus (from Fresh), Snap Kitchen Roasted Broccolini , Fried Floured or Breaded Catfish, Lagunitas Lagunitas IPA. Snacks/Other: Lactaid Vanilla Ice Cream, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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