Weigh In record (no journal entry) for 17 June 2010
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167.7 lb
Lost so far: 23.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2587 kcal
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Fat: 66.97g | Prot: 79.75g | Carb: 362.92g.
Breakfast: Peaches, Fig Newtons Cookies, Whole Wheat Bread, Nectarines, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: cherries, apple cider, donut, Granola, Blackberries, Bananas. Dinner: salad dressing, salad, Sweet or Dark Chocolate, Ice Cream Bars - Giant Cookies & Cream, pasta, tequila, wine, french fries, steak. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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