rklugman's Journal, 16 June 2010

168.5 lb Lost so far: 22.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 71.06g | Prot: 92.85g | Carb: 408.31g.   Breakfast: Bananas, Hard Chocolate Coated Pretzels, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Mangos, Chocolate Sandwich Cookies, yellow rice, Roasted Broiled or Baked Chicken, Strawberries, Sweet Red Peppers, lite soy sauce, california roll, Chocolate Performance Energy Bar. Dinner: Milk Chocolate Peanut Butter Cups (Snack Size), Sweet or Dark Chocolate, Ice Cream Bars - Giant Cookies & Cream, Butter, Parmesan Cheese (Grated), Broccoli, Breaded Chicken Patty, Fillet or Tenders, Grapes. more...

3126 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...