Weigh In record (no journal entry) for 30 November 2018
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164.4 lb
Lost so far: 15.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2016 kcal
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Fat: 132.53g | Prot: 143.35g | Carb: 71.49g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Bacon, Ruby Tuesday Ruby Minis Combo (2 Pack), Goldridge Acres Raspberry Poppyseed Dressing, No Name Fully Cooked Real Bacon Bits, Cucumber (with Peel), Green Peas, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Zucchini. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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