zhanghao_1st's Journal, 12 September 2012

149.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 63.21g | Prot: 162.47g | Carb: 123.72g.   Breakfast: Parmesan, Olive Oil, Bell Peppers, Red Tomatoes, Cucumber (with Peel), Dried Chia Seeds, Simply Egg Whites, Fried Egg, Avocados, Quinoa. Lunch: Blueberries, Sugar Snap Peas, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Oikos Plain Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Cauliflower (Fat Not Added in Cooking), Country Style Pork Sausage, Fish, Red Table Wine, Canola Vegetable Oil. Snacks/Other: Navels Oranges, Astro: natural yogourt balkan style. more...

2611 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...