Weigh In record (no journal entry) for 05 September 2012
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1346 kcal
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Fat: 35.72g | Prot: 79.93g | Carb: 108.23g.
Breakfast: egg, Health Nut Wheat Bread, Organic Half & Half, Coffee, Sugar. Lunch: Chicken Marsala. Dinner: Corn Chowder, Rainbow Roll, Pinot Noir Wine. Snacks/Other: goldfish colors, Bittersweet Baking Chips 60% Cacao, wheat thin . more...
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2275 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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