Weigh In record (no journal entry) for 29 November 2018
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181.2 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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625 kcal
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Fat: 8.30g | Prot: 45.25g | Carb: 91.01g.
Lunch: Weis Quality Veggie Sticks, Honey, Chobani Nonfat Plain Greek Yogurt. Dinner: Sushiya Seaweed Salad, Thai Kitchen Spicy Thai Chili Sauce, Jana Sashimi Grade Ahi Tuna, King's Kimchi, White Rice, Miso Soup. more...
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losing 2.3 lb a week
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ksilva14's weight history
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