Weigh In record (no journal entry) for 20 November 2018
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184.1 lb
Lost so far: 10.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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631 kcal
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Fat: 17.11g | Prot: 33.67g | Carb: 86.32g.
Lunch: Veggie Burgers, Honey, Chobani Nonfat Plain Greek Yogurt. Dinner: Quorn Chik'n Nuggets, Soy Sauce, Scrambled Egg, Mahatma Jasmine Rice, Trader Joe's Channa Masala. more...
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losing 2.1 lb a week
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ksilva14's weight history
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