Weigh In record (no journal entry) for 29 November 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2761 kcal
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Fat: 63.72g | Prot: 95.23g | Carb: 422.57g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, 365 Organic Sauerkraut, Tart is Smart Tart Cherry Juice Concentrate, Lime Juice, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Turmeric (Ground), Frozen Blueberries, Figs, Now Foods Psyllium Husk Powder, Bananas, Ginger (Ground), Dried Seaweed, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Fennel Seed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Old Country Style Muesli, Cinnamon. Lunch: King's Kimchi, Arugula (Rocket), Dijon Mustard, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Italian Sausage. Dinner: Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Salt, Lime Juice, bills valerian root tea, Jose Cuervo Tequila, Avocado Vegetable Oil. Snacks/Other: Mixed Nuts in Shell. more...
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losing 1.1 lb a week
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