topflight65's Journal, 17 June 2010

312.4 lb Lost so far: 1.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 85.05g | Prot: 112.41g | Carb: 217.26g.   Breakfast: great value 100% whole grain quick oats, French Vanilla Coffee Creamer. Lunch: Complete Meals Chicken Parmigiana. Dinner: Caesar Dressing, Homestyle Garlic Croutons, Crab Cake, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Pro Performance 100% Whey Protein - Cookies & Cream, Low Fat Fruit & Grain Bar - Strawberry, Granny smith apple - Large, Jif reduced fat creamy. more...

4047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...