Weigh In record (no journal entry) for 18 June 2010
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310.6 lb
Lost so far: 3.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1665 kcal
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Fat: 34.00g | Prot: 89.20g | Carb: 262.50g.
Breakfast: French Vanilla Coffee Creamer, Oven-toasted Quick Oats. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: Light Butter Microwave Popcorn, Kosher Dill Pickle Spears, Classic Yellow Mustard, Light Mayo, Classic 100% Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Low Fat Fruit & Grain Bar - Strawberry, Light Nonfat Yogurt - Banana Cream Pie, Pro Performance 100% Whey Protein - Cookies & Cream, Granny smith apple - Large, Reduced Fat Creamy Peanut Butter. more...
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4421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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