andycook99's Journal, 17 June 2010

144.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 50.75g | Prot: 58.90g | Carb: 202.10g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Skinny Cinnamon Dolce Latte (Tall). Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Spaghetti & Meatballs Meal. Dinner: Cinnamon Swirl Bread, Spreadable Butter with Canola Oil. Snacks/Other: shortbread cookies, Milk Chocolate Hob Nobs Biscuits. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...