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andycook99
Journal
16 Jun 10
andycook99's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
145.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1925 kcal
Fat: 73.92g | Prot: 47.73g | Carb: 228.61g.
Breakfast:
Spreadable Butter with Canola Oil, Bananas (Large), Skinny Cinnamon Dolce Latte (Tall), Health Nut Wheat Bread.
Lunch:
tuna melt, french fries.
Dinner:
chocolate brownie, vanilla ice cream, bud light.
more...
1660 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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