Weigh In record (no journal entry) for 12 September 2012
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165.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1101 kcal
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Fat: 20.23g | Prot: 106.89g | Carb: 127.63g.
Breakfast: Strawberries, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Skim Milk. Lunch: Jack's Special Salsa, kidney beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 4.2 lb a week
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