mvonkorff's Journal, 12 September 2012

181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.99g | Prot: 59.04g | Carb: 169.59g.   Breakfast: baguette, grapefruit juice. Lunch: iced tea, baguette, ham and cheese omelette. Dinner: apple, vinegarette, salad, potatoes au gratin, lamb chops. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...