Weigh In record (no journal entry) for 12 September 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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3477 kcal
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Fat: 223.90g | Prot: 303.23g | Carb: 59.20g.
Breakfast: 100% Whey Isolate, Coconut Oil, Authentic Coconut Milk. Lunch: smoked pulled pork, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Dinner: smoked pulled pork, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Single serving (grain/gten/dairy/sugar-free) protein brownie, Natural Almond Butter - Creamy, Chocolate Coconut Cookies, 85% dark chocolate, Omega 3 Fish Oil (1000 mg). more...
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steady weight
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