Weigh In record (no journal entry) for 12 September 2012
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245.6 lb
Lost so far: 41.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1845 kcal
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Fat: 62.25g | Prot: 122.32g | Carb: 210.31g.
Breakfast: 1% Organic Chocolate Milk, BLDERS BAR CHOC MINT, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Dinner: Cheddar Cheese, Berry Almond Chicken Salad. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Sugar, Coffee with Milk, NUT-rition Heart Healthy Mix. more...
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3240 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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