Weigh In record (no journal entry) for 13 September 2012
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244.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2569 kcal
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Fat: 91.78g | Prot: 154.74g | Carb: 208.62g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk. Lunch: Chicken. Dinner: Bacon, Risotto Parmigiano, Chicken. Snacks/Other: Triple Caramel Chunk Ice Cream, #9, NUT-rition Heart Healthy Mix. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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