banstyk's Journal, 11 September 2012

246.4 lb Lost so far: 40.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 109.93g | Prot: 172.27g | Carb: 176.35g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk. Lunch: Fried Chicken Wing, Pork. Dinner: Baked Ziti with Sauce, Italian Sausage. Snacks/Other: Vanilla Chocolate Chunk Greek Yogurt, NUT-rition Heart Healthy Mix. more...

3309 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...