Weigh In record (no journal entry) for 12 September 2012
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1067 kcal
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Fat: 32.14g | Prot: 81.30g | Carb: 119.69g.
Breakfast: WATER, black coffee, TOAST, boiled egg. Lunch: COFFEE, APPLE, WATER, SQUASH, chicken breast. Dinner: ricotta, yogurt, banana, apple, RUSKS, tomatoe, onion, WATER, LEMON JUICE, jelly, zucchini, mince. more...
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3555 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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